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Amy believes in the power of mental fortitude and the many possibilities inside individuals to level up and live their best lives. Within her work, Amy encourages the power of connection and the development of raw, transparent and truth-telling storytelling that helps the clients themselves and helps others who are going through similar struggles.
She is also the author of two books, the first one, Make Mental Gains, is for individuals who feel stuck in their lives, personally and/or professionally. There are no hacks or gimmicks here. In her brazen, get-it-done style, Amy shows you how to move forward out of apathy through your everyday lifestyle habits, mindset, and belief system.
Her second book Ascension Mentality walks readers through her personal journey through childhood trauma, a messy marriage, her business endeavors, and her passion for bodybuilding which lands with who she is today.
“You cannot change what happened to you. But you CAN change how you feel about it. You can let go of what is holding you back. When you process and unwind trauma you don't lose what made you strong. You only lose what no longer serves you, to ultimately be a better human, friend, parent, partner, coworker, daughter, son, and leader.
It's time to let go."
-Amy Wilhelmi, Author of Ascension Mentality
Popular SERVICES
PERSONAL Therapy
DIVORCE Mediation
MINDSET Coaching
EVENT Speaking
"Typical clients I work with are those that are ready to make a big change in their life. They’re reinventing themselves. We call it pivoting. They’re sick and tired of their own excuses. They’re ready to step into their own calling and experience the freedom and the power that comes with that decision."
-Amy Wilhelmi, LMFT
Journey with Amy in Ascension Mentality as she takes you through a raw and vulnerable walk of unraveling her childhood trauma, navigating her career, marriage and parenthood. She takes you on a deep dive into her life and how when emotions are left unprocessed, they seep into adulthood as she tries to navigate the task of growing up.
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Ascension MENTALITY
Healing from your trauma is never easy. Life feels kind of “blah” lately?
This Mental Fortitude journal is your first step to stepping out from behind the screen of Apathy towards your Awakening. With every question, you learn more about who you really are. As you identify the stages and unravel your trauma, you identify what you love about yourself and learn to focus on what is important, becoming whole. You are the one that ultimately decides how your life should go. Your past might be a part of you, but it shouldn’t define the rest of your life.
Learn to live as your true self- AUTHENTICALLY and ABUNDANTLY.
ORDER your copy of the
Mental Fortitude JOURNAL
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